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re individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s fine those 2 things can both hold true and I believe one of the things that I want to start to have people think of is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I speak about certain counseling styles or approaches as being appropriate for you what I indicate by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the issues that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is essential and we have an issue with access to mental health care in this country and
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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they work with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are fighting with difficult life transitions for scenarios where they’re experiencing more stress than regular for scenarios where you understand they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as social as others is perfect for online therapy since it includes a great deal of homework it includes worksheets it involves learning particular abilities and techniques so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a location where they might have a panic attack therefore essentially they begin to limit their activities and limit their activities up until much of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s an excellent first step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive method to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
A lot of these creators have actually discussed mental health concerns in the past, however as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, regardless of the app not being exactly what the developers are touting.