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re people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both hold true and I think among the important things that I want to begin to have people think about exists’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about certain counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I believe that one of the issues that a great deal of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to mental health care in this country and
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better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are having problem with challenging life shifts for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online therapy due to the fact that it includes a great deal of research it includes worksheets it includes finding out particular skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and caught in a location where they may have a panic attack and so essentially they start to limit their activities and limit their activities till a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
Much of these creators have spoken about mental health concerns in the past, but as burnout becomes a bigger subject within the community– and mainstream world– sponsorships including BetterHelp have actually increased, in spite of the app not being exactly what the developers are touting.