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re people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both be true and I believe one of the important things that I wish to start to have people consider is there’s a place for both online and offline treatment it is truly a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his mission is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it’s important and we have a problem with access to psychological healthcare in this country and
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better hope is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to state that my opinion has been favored by business like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are battling with hard life shifts for circumstances where they’re experiencing more tension than normal for situations where you understand they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy due to the fact that it involves a lot of homework it involves worksheets it involves learning particular abilities and techniques so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and caught in a place where they might have a panic attack and so basically they start to limit their activities and limit their activities up until many of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
Many of these creators have actually discussed mental health issues in the past, however as burnout ends up being a bigger topic within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, regardless of the app not being exactly what the creators are touting.