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re people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those two things can both be true and I think among the things that I wish to start to have individuals think of exists’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of an expert when I discuss particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the creator of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to supply psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it is essential and we have an issue with access to psychological health care in this nation and
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better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has been well-received by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than regular for situations where you know they have a really specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy since it includes a lot of research it includes worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a location where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities till many of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s an excellent initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
A number of these developers have actually spoken about psychological health issues in the past, however as burnout becomes a bigger subject within the community– and traditional world– sponsorships including BetterHelp have increased, despite the app not being exactly what the developers are promoting.