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re individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I believe one of the important things that I want to start to have people think about is there’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about specific counseling styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to offer mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I think it’s important and we have a problem with access to psychological healthcare in this country and
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better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been favored by business like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for people who are dealing with challenging life transitions for situations where they’re experiencing more stress than regular for situations where you know they have a really well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a great deal of research it includes worksheets it involves discovering specific skills and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and possibly they connect to a therapist from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and caught in a location where they might have a panic attack and so essentially they start to limit their activities and restrict their activities up until many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process clearly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
A lot of these creators have actually discussed psychological health problems in the past, however as burnout becomes a larger subject within the community– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are promoting.