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re individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those 2 things can both be true and I believe one of the things that I want to begin to have people consider exists’s a location for both offline and online therapy it is truly a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I talk about specific therapy designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I think it’s important and we have an issue with access to mental health care in this country and
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better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they deal with the people that provide for care so I just wanted to invest a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are dealing with challenging life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of research it includes worksheets it involves finding out specific skills and strategies so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until a number of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s a great initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
Much of these creators have discussed psychological health problems in the past, but as burnout becomes a bigger subject within the community– and mainstream world– sponsorships including BetterHelp have increased, in spite of the app not being precisely what the creators are touting.