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re people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those two things can both be true and I believe among the important things that I want to begin to have people consider exists’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about particular counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it’s important and we have a problem with access to mental health care in this country and
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better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to say that my opinion has actually been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are dealing with hard life shifts for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have an extremely well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy because it involves a lot of research it includes worksheets it includes finding out specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first in other places these are all things that can be attended to through online therapy you know consider someone who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a location where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities till a lot of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a great first step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
Much of these creators have discussed mental health issues in the past, however as burnout becomes a bigger subject within the community– and traditional world– sponsorships including BetterHelp have actually increased, regardless of the app not being exactly what the creators are touting.