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re individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I believe one of the things that I wish to start to have individuals consider is there’s a place for both online and offline therapy it is truly a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental health care in this nation and
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better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has been favored by business like better help in regards to ideally how they how they work with individuals that present for care so I just wished to invest a number of minutes speaking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for people who are having problem with difficult life shifts for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a really precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling since it includes a great deal of research it includes worksheets it includes discovering specific abilities and strategies so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a location where they might have a panic attack and so basically they start to limit their activities and restrict their activities up until much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic primary step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
Many of these creators have spoken about psychological health concerns in the past, however as burnout becomes a bigger subject within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, regardless of the app not being precisely what the creators are promoting.