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re individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those 2 things can both be true and I believe one of the things that I wish to begin to have individuals think of is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had many discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it’s important and we have a problem with access to mental healthcare in this country and
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better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been popular by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with tough life transitions for situations where they’re experiencing more tension than normal for circumstances where you understand they have a really clear-cut problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of research it involves worksheets it involves learning specific abilities and strategies so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a place where they might have an anxiety attack and so basically they start to limit their activities and limit their activities up until much of them can’t leave their house without really feeling considerable distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a great primary step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
Many of these creators have actually spoken about mental health problems in the past, but as burnout becomes a bigger topic within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, in spite of the app not being exactly what the developers are promoting.