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re people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those 2 things can both hold true and I think one of the things that I want to begin to have individuals think about is there’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you however also what’s most proper for you with the help of an expert when I discuss particular therapy styles or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and
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better hope is one option as our other online business I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has been well-received by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for people who are struggling with hard life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling because it includes a great deal of research it involves worksheets it includes learning particular skills and strategies so moderate milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and caught in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities till a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a terrific initial step is that going to cure them never since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A number of these creators have actually spoken about psychological health concerns in the past, however as burnout becomes a larger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, in spite of the app not being exactly what the developers are promoting.