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re individuals that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both hold true and I believe one of the important things that I want to begin to have people think of exists’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about specific therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the issues that a great deal of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I’ve had numerous conversations with the creator of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I believe it is very important and we have an issue with access to mental healthcare in this nation and
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better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been favored by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wished to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are having problem with tough life shifts for situations where they’re experiencing more tension than normal for circumstances where you understand they have a very well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of homework it includes worksheets it includes discovering specific abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities until many of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
A lot of these creators have discussed mental health concerns in the past, however as burnout ends up being a bigger subject within the neighborhood– and mainstream world– sponsorships involving BetterHelp have actually increased, despite the app not being exactly what the creators are touting.