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re people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I believe one of the things that I want to start to have individuals think of is there’s a location for both online and offline treatment it is really a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I discuss specific counseling styles or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the issues that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it’s important and we have a problem with access to psychological health care in this nation and
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better hope is one option as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to invest a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic place for people who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than normal for situations where you understand they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as social as others is ideal for online therapy since it involves a lot of homework it includes worksheets it involves discovering specific skills and techniques so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until many of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
Many of these developers have spoken about psychological health concerns in the past, but as burnout becomes a bigger topic within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, regardless of the app not being precisely what the developers are promoting.