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re people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those 2 things can both be true and I think among the things that I wish to start to have people think about is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I talk about specific counseling designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is essential and we have an issue with access to psychological health care in this country and
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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my viewpoint has been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wished to spend a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are dealing with difficult life transitions for circumstances where they’re experiencing more stress than normal for situations where you know they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy since it’s not as interpersonal as others is best for online therapy because it includes a great deal of research it involves worksheets it includes discovering particular skills and strategies so moderate milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially in other places these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are actually terrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to limit their activities and limit their activities until many of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
A lot of these creators have spoken about mental health concerns in the past, but as burnout becomes a bigger topic within the neighborhood– and traditional world– sponsorships involving BetterHelp have increased, regardless of the app not being exactly what the creators are promoting.