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re people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s all right those 2 things can both hold true and I believe among the important things that I wish to start to have individuals think about exists’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I speak about particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I think that a person of the concerns that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I think it’s important and we have an issue with access to mental health care in this country and
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better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are battling with hard life transitions for situations where they’re experiencing more stress than regular for circumstances where you understand they have a really specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a great deal of homework it includes worksheets it involves learning specific skills and techniques so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they may have a panic attack therefore essentially they begin to limit their activities and limit their activities till a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a great first step is that going to treat them never because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things
Many of these creators have discussed mental health problems in the past, but as burnout ends up being a larger topic within the community– and traditional world– sponsorships including BetterHelp have increased, regardless of the app not being precisely what the creators are promoting.