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re people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those 2 things can both hold true and I think one of the things that I wish to begin to have people think about is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of an expert when I talk about particular counseling designs or methods as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his mission is to supply psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and

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better hope is one option as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a wonderful location for people who are struggling with tough life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling since it includes a lot of research it includes worksheets it involves discovering particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and trapped in a place where they may have an anxiety attack and so basically they start to restrict their activities and restrict their activities until many of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic initial step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

Much of these creators have actually spoken about psychological health concerns in the past, but as burnout becomes a bigger topic within the community– and traditional world– sponsorships including BetterHelp have actually increased, despite the app not being precisely what the creators are promoting.