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re individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those two things can both be true and I think one of the things that I want to start to have individuals think about exists’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it’s important and we have an issue with access to psychological health care in this nation and
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better hope is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been popular by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic place for people who are fighting with difficult life transitions for situations where they’re experiencing more tension than normal for circumstances where you understand they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as social as others is perfect for online therapy due to the fact that it includes a great deal of research it includes worksheets it involves finding out specific abilities and methods so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly terrified of being caught and caught in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities up until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
Much of these creators have discussed mental health problems in the past, but as burnout ends up being a bigger subject within the neighborhood– and traditional world– sponsorships involving BetterHelp have increased, regardless of the app not being precisely what the creators are promoting.