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re people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those two things can both be true and I think among the important things that I want to start to have individuals think about is there’s a location for both online and offline treatment it is really a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I talk about particular counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I’ve had numerous conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it is very important and we have a problem with access to psychological health care in this nation and

BetterHelp debate Cbt Better Help

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are having problem with tough life shifts for scenarios where they’re experiencing more stress than regular for circumstances where you know they have a very specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online counseling because it involves a lot of research it involves worksheets it includes finding out particular skills and strategies so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care initially in other places these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are really frightened of being trapped and caught in a location where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities till much of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a fantastic initial step is that going to treat them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

A lot of these creators have actually spoken about psychological health problems in the past, but as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have actually increased, regardless of the app not being exactly what the developers are touting.