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re people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s all right those two things can both be true and I believe one of the things that I wish to start to have people think about is there’s a location for both online and offline therapy it is actually a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about certain therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it is essential and we have a problem with access to mental health care in this country and
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better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with challenging life transitions for circumstances where they’re experiencing more stress than normal for scenarios where you know they have an extremely precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is best for online counseling due to the fact that it involves a lot of research it includes worksheets it includes learning specific abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online therapy you know consider someone who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a place where they may have an anxiety attack and so basically they start to limit their activities and limit their activities up until many of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a fantastic primary step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that initial encouraging technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
Much of these developers have actually spoken about mental health issues in the past, but as burnout becomes a bigger subject within the community– and mainstream world– sponsorships involving BetterHelp have increased, in spite of the app not being precisely what the developers are promoting.