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re people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those two things can both hold true and I think one of the important things that I wish to begin to have individuals think of is there’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about particular therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the issues that a lot of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is very important and we have a problem with access to mental healthcare in this country and
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better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I have to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wished to invest a couple of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are having problem with challenging life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of research it includes worksheets it includes finding out specific skills and strategies so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be resolved through online counseling you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a place where they might have an anxiety attack and so basically they start to limit their activities and restrict their activities up until a number of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a great initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
Much of these creators have actually spoken about psychological health issues in the past, however as burnout becomes a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, regardless of the app not being precisely what the creators are promoting.