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re individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those 2 things can both be true and I believe among the important things that I want to begin to have people think about exists’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about particular counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is very important and we have a problem with access to mental healthcare in this country and
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better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been popular by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are having problem with challenging life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have an extremely specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is best for online therapy due to the fact that it includes a great deal of research it involves worksheets it includes finding out particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really horrified of being trapped and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until much of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
Much of these creators have actually discussed mental health issues in the past, however as burnout ends up being a larger subject within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, despite the app not being precisely what the creators are promoting.