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re individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those two things can both hold true and I believe one of the important things that I want to begin to have individuals think about exists’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of an expert when I speak about specific counseling styles or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I believe it is very important and we have a problem with access to psychological healthcare in this nation and

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better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has been popular by companies like better help in terms of hopefully how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are having problem with hard life transitions for situations where they’re experiencing more tension than normal for situations where you know they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of research it involves worksheets it includes finding out particular skills and strategies so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities until much of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a great first step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial supportive technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

Much of these developers have discussed mental health issues in the past, but as burnout becomes a larger topic within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, despite the app not being precisely what the creators are promoting.