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re people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s alright those 2 things can both be true and I think among the important things that I wish to begin to have individuals think about is there’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about particular therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to provide mental health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that mission and I think it is essential and we have a problem with access to psychological health care in this nation and
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better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been well-received by companies like better help in terms of ideally how they how they work with the people that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific place for individuals who are dealing with challenging life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you know they have an extremely specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy since it’s not as social as others is best for online counseling since it includes a lot of homework it involves worksheets it includes learning specific abilities and techniques so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities until a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s an excellent primary step is that going to cure them never since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
A lot of these creators have actually discussed psychological health concerns in the past, but as burnout ends up being a larger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, despite the app not being exactly what the developers are promoting.