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re people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both be true and I believe among the important things that I wish to start to have individuals think of is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I talk about particular counseling designs or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I believe that one of the issues that a great deal of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it is very important and we have a problem with access to mental health care in this nation and

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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to state that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are struggling with difficult life transitions for situations where they’re experiencing more stress than regular for situations where you understand they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it includes a great deal of homework it involves worksheets it involves learning particular skills and strategies so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a place where they might have an anxiety attack and so essentially they begin to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

Many of these creators have spoken about mental health concerns in the past, but as burnout ends up being a larger subject within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, regardless of the app not being exactly what the developers are promoting.