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re individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those two things can both be true and I think one of the important things that I wish to start to have people think about is there’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about specific therapy designs or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it is very important and we have a problem with access to psychological health care in this nation and
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better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wished to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are struggling with difficult life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it includes discovering specific abilities and strategies so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities till much of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a terrific primary step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
A lot of these developers have discussed mental health problems in the past, but as burnout becomes a bigger topic within the community– and traditional world– sponsorships including BetterHelp have increased, despite the app not being precisely what the developers are promoting.