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re people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those two things can both hold true and I think among the things that I want to start to have people think about is there’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I talk about particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to the people who aren’t going to enter into the treatment office and I 100% assistance that mission and I think it is very important and we have an issue with access to mental health care in this nation and
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better hope is one service as our other online companies I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been popular by companies like better help in terms of ideally how they how they deal with the people that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are fighting with challenging life shifts for situations where they’re experiencing more stress than normal for situations where you know they have a very clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as social as others is perfect for online therapy since it involves a great deal of homework it involves worksheets it involves learning particular abilities and strategies so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be addressed through online counseling you know consider someone who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a location where they might have a panic attack and so essentially they start to limit their activities and limit their activities up until many of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A lot of these developers have actually spoken about mental health issues in the past, but as burnout ends up being a bigger subject within the community– and traditional world– sponsorships involving BetterHelp have actually increased, in spite of the app not being precisely what the creators are promoting.