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re people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both be true and I think among the important things that I want to begin to have people consider is there’s a place for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific therapy designs or methods as being appropriate for you what I mean by that is that it would be the best method for the particular issue that you’re dealing with and I believe that a person of the issues that a lot of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it is necessary and we have an issue with access to mental healthcare in this country and
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better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are having problem with challenging life transitions for scenarios where they’re experiencing more stress than normal for situations where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a great deal of homework it involves worksheets it includes discovering specific abilities and techniques so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a place where they may have a panic attack and so essentially they start to limit their activities and restrict their activities until much of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic initial step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
A lot of these creators have discussed psychological health concerns in the past, however as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, in spite of the app not being precisely what the creators are touting.