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re individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those 2 things can both hold true and I think one of the important things that I want to begin to have people consider is there’s a location for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I discuss particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to come into the treatment office and I 100% support that objective and I believe it’s important and we have a problem with access to mental health care in this country and

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better hope is one service as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are dealing with challenging life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online counseling since it involves a great deal of homework it involves worksheets it includes learning specific abilities and strategies so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be resolved through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really horrified of being caught and trapped in a place where they might have an anxiety attack and so basically they start to restrict their activities and limit their activities until many of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

Many of these creators have actually discussed mental health issues in the past, however as burnout ends up being a larger subject within the community– and traditional world– sponsorships involving BetterHelp have increased, despite the app not being exactly what the developers are promoting.