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re people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s all right those two things can both be true and I think one of the things that I want to begin to have people consider is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss certain therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it is necessary and we have a problem with access to mental healthcare in this nation and

BetterHelp debate How Long Are Betterhelp Live Sessions

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for people who are having problem with hard life transitions for situations where they’re experiencing more tension than typical for scenarios where you know they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as social as others is perfect for online therapy since it involves a great deal of homework it involves worksheets it involves discovering particular abilities and techniques so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online counseling you understand think of somebody who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities up until many of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

Much of these creators have discussed psychological health issues in the past, however as burnout becomes a larger topic within the community– and traditional world– sponsorships involving BetterHelp have actually increased, regardless of the app not being exactly what the developers are touting.