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re individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those 2 things can both be true and I think among the things that I wish to start to have people think about exists’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I speak about particular therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best method for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is very important and we have an issue with access to psychological healthcare in this nation and
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better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I need to say that my opinion has been popular by companies like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are having problem with hard life shifts for situations where they’re experiencing more stress than normal for situations where you know they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online counseling because it involves a lot of research it includes worksheets it includes discovering specific abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities up until many of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A lot of these creators have actually discussed mental health concerns in the past, however as burnout ends up being a bigger subject within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, in spite of the app not being precisely what the developers are promoting.