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re people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those two things can both hold true and I think among the things that I wish to begin to have individuals consider is there’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about certain counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is essential and we have a problem with access to mental health care in this country and
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better hope is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been favored by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic place for people who are having problem with challenging life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have an extremely specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment because it’s not as social as others is ideal for online counseling because it includes a great deal of research it includes worksheets it includes learning specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a location where they might have an anxiety attack and so basically they start to limit their activities and restrict their activities until many of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
A lot of these creators have actually discussed psychological health issues in the past, but as burnout becomes a bigger topic within the neighborhood– and mainstream world– sponsorships involving BetterHelp have actually increased, in spite of the app not being precisely what the creators are touting.