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re people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those 2 things can both hold true and I believe one of the important things that I wish to begin to have individuals think of is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I talk about specific therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I think it’s important and we have an issue with access to mental healthcare in this nation and
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better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in terms of ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are fighting with difficult life transitions for situations where they’re experiencing more tension than typical for circumstances where you understand they have an extremely precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is ideal for online therapy because it includes a great deal of homework it involves worksheets it involves finding out particular skills and methods so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and caught in a location where they may have a panic attack and so basically they start to restrict their activities and limit their activities till many of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
A lot of these creators have discussed mental health concerns in the past, however as burnout becomes a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, despite the app not being exactly what the creators are touting.