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re individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both be true and I believe one of the things that I wish to begin to have individuals think of is there’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I speak about specific therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I think it’s important and we have a problem with access to psychological healthcare in this nation and

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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been favored by business like better help in regards to ideally how they how they work with the people that present for care so I simply wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful location for individuals who are struggling with tough life shifts for situations where they’re experiencing more stress than normal for circumstances where you understand they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is best for online counseling due to the fact that it includes a great deal of research it includes worksheets it includes finding out particular skills and methods so mild milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really terrified of being caught and trapped in a location where they may have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities until a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s an excellent first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

Much of these creators have actually spoken about mental health issues in the past, however as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, in spite of the app not being precisely what the creators are promoting.