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re people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those two things can both be true and I think among the important things that I want to start to have individuals think about is there’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I speak about certain therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it’s important and we have an issue with access to psychological health care in this country and
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better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I simply wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic place for individuals who are fighting with tough life shifts for scenarios where they’re experiencing more tension than typical for situations where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a lot of homework it includes worksheets it includes discovering particular skills and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they might have a panic attack and so basically they begin to limit their activities and restrict their activities till a number of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a great first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
A number of these creators have actually spoken about mental health issues in the past, but as burnout becomes a larger topic within the community– and mainstream world– sponsorships including BetterHelp have actually increased, in spite of the app not being precisely what the developers are promoting.