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re individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those 2 things can both be true and I believe among the things that I want to begin to have individuals think about exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I talk about particular counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the very best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to offer mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it’s important and we have a problem with access to mental health care in this nation and
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better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by business like better help in terms of hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for people who are dealing with challenging life shifts for situations where they’re experiencing more stress than normal for scenarios where you know they have a very well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a lot of homework it involves worksheets it involves finding out specific skills and techniques so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually horrified of being caught and trapped in a location where they might have an anxiety attack and so basically they start to limit their activities and restrict their activities up until a number of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things
Much of these creators have spoken about mental health problems in the past, but as burnout becomes a bigger topic within the neighborhood– and mainstream world– sponsorships involving BetterHelp have actually increased, in spite of the app not being exactly what the developers are promoting.