Jessica Kellgren-fozard Better Help – Affordable, private therapy

 

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re individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I believe among the important things that I want to begin to have individuals consider is there’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain therapy designs or methods as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to the people who aren’t going to enter the treatment office and I 100% assistance that mission and I believe it is essential and we have an issue with access to mental health care in this nation and

BetterHelp controversy Jessica Kellgren-fozard Better Help

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite passionate about and I have to state that my viewpoint has been well-received by companies like better help in terms of ideally how they how they work with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are battling with difficult life shifts for circumstances where they’re experiencing more tension than normal for situations where you understand they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online therapy since it includes a great deal of research it includes worksheets it involves finding out specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be resolved through online therapy you understand consider somebody who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a place where they might have a panic attack and so basically they start to limit their activities and limit their activities up until many of them can’t leave their house without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

Many of these creators have spoken about psychological health issues in the past, however as burnout becomes a bigger subject within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being precisely what the developers are promoting.