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re individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those 2 things can both hold true and I think among the things that I want to begin to have people think about exists’s a location for both offline and online treatment it is really a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I discuss specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is necessary and we have a problem with access to mental healthcare in this nation and
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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are having problem with difficult life shifts for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as social as others is best for online counseling because it includes a lot of research it includes worksheets it involves finding out particular skills and strategies so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be addressed through online counseling you understand think about somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually horrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities up until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a great first step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
Much of these creators have actually discussed psychological health issues in the past, however as burnout ends up being a bigger subject within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, despite the app not being exactly what the creators are touting.