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re individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both hold true and I believe among the things that I want to start to have people think about is there’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I believe it is very important and we have a problem with access to psychological healthcare in this nation and
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better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has been popular by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are fighting with hard life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling due to the fact that it includes a lot of homework it involves worksheets it involves finding out particular abilities and techniques so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really horrified of being caught and caught in a place where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities until a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s an excellent first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial helpful approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
A number of these creators have actually discussed mental health concerns in the past, however as burnout becomes a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, despite the app not being exactly what the creators are touting.