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re people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those 2 things can both hold true and I think among the important things that I want to begin to have individuals think about exists’s a place for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific therapy designs or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to supply mental health access to individuals who aren’t going to come into the treatment office and I 100% assistance that mission and I think it’s important and we have an issue with access to mental health care in this country and
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better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been well-received by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to invest a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are dealing with difficult life shifts for situations where they’re experiencing more stress than regular for situations where you understand they have a very well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a lot of research it involves worksheets it involves finding out specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities till many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a fantastic primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that procedure clearly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
Much of these creators have spoken about mental health problems in the past, but as burnout ends up being a bigger subject within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being precisely what the developers are promoting.