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re people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those 2 things can both hold true and I think one of the things that I wish to begin to have individuals think about is there’s a place for both offline and online treatment it is really a matter of you know choosing what’s right for you however also what’s most proper for you with the help of an expert when I discuss specific counseling styles or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I believe it’s important and we have a problem with access to mental health care in this nation and
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better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for people who are dealing with challenging life transitions for scenarios where they’re experiencing more tension than typical for situations where you know they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as social as others is ideal for online therapy due to the fact that it involves a great deal of homework it involves worksheets it includes discovering specific skills and strategies so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities till many of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure clearly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
Many of these creators have discussed mental health problems in the past, but as burnout ends up being a larger subject within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, in spite of the app not being precisely what the creators are touting.