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re individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both be true and I believe one of the important things that I want to start to have people consider exists’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss particular counseling designs or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply psychological health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is very important and we have an issue with access to mental health care in this country and
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better hope is one service as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are fighting with hard life transitions for situations where they’re experiencing more tension than normal for situations where you understand they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy since it’s not as social as others is perfect for online counseling since it involves a great deal of homework it includes worksheets it involves discovering particular abilities and techniques so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they may have a panic attack and so basically they start to limit their activities and restrict their activities until a lot of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
A lot of these creators have actually spoken about mental health problems in the past, however as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, regardless of the app not being precisely what the developers are touting.