There are different experiences throughout life that cause stress and anxiety….What If I Quit Betterhelp… The feeling of anxiety is related to the body’s fight-or-flight reaction. It gets activated in challenging circumstances such as test-taking, a job interview, or when you do something for the first time, such as going on a date. Since it assists you stay focused and motivated, such anxiety might be advantageous. When out alone at night, you’re most likely to work harder on your test or be on alert. While stress and anxiety might assist some, it might become a problem for others.
When anxiety is a problem, it occurs with more vigorous intensity. Problematic anxiety might be chronic or illogical while impacting everyday activities.
For example, an individual with a social anxiety condition may avoid being around individuals, even if they know them. Troublesome anxiety might consist of symptoms so extreme it. What If I Quit Betterhelp